OT Fitness – a fantastic way to engage all kids no matter what their fitness level.
It has been a long winter with bone-chilling temperatures, enough snow to make snowshoes a wise investment and terrible driving conditions. Unfortunately, the aforementioned conditions limited the amount of time families were able to spend outside. Now that spring’s warmer temperatures are finally here and the sidewalks are clear of slush and snow, it’s time for you and the kids to increase your time outside. It’s time to run, jump, play and enjoy the fresh air.
When you walk, bike or inline skate through your neighbourhood, you get to see, hear, smell and feel so much more than when you whiz by in a car. Notice the smell of blooming lilacs, the feel of the sun on your face, the breeze on your legs, smiles from friends and hellos from neighbours.
Embrace the warm temperatures, which for many, mean you can walk to the store, or the library and do other errands. Or just go for a stroll. If you are walking along trails and ravines, be careful. The ice storm left some damage downed trees and branches; the rushing water of streams and rivers can be treacherous too.
It’s time to get reacquainted with the local playground. Climbing walls, slides, teeter-totters, swings, riding toys and ladders are great for helping young ones socialize, plus develop strength, balance and confidence and promote laughter.
It’s time for some ball hockey (where municipalities allow). Grab the nets, sticks and balls for some neighbourhood-building, joy-inducing playtime NHL dreams not required.
Set up the basketball net or walk/bike to the local sports park and practice your shots, tricks, defense and offense. The heart-pumping, sweat-producing activity is great for bodies of all ages.
When the sun is shining and there’s a gentle breeze, it’s fun to chase butterflies and bubbles: pause as one lands on your finger, release it and go run around some more.
Baseball diamonds, which many also use to practice cricket, aren’t only for teams. Go out and practice hitting, running the bases, throwing, pitching and catching, whether your child is on a team or not. It’s fun, engaging, and it’s a good workout without pressure that doesn’t feel like exercise.
Many municipalities have skateboard parks. Discover the ones in your community where your child can challenge nature and themselves. Don’t forget the safety gear.
Whether you toss a Frisbee around, kick a soccer ball, play tag in the park or explore the trails, getting outside will do your body, mind and spirit good.
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